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Plant-Based Cooking for Kids

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160 pages • 11.25 in x 8.38 in • Ideal for kids 4-12 years old

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About the book

From "Box" Mac 'n Cheese to Shamrock Shakes and "Meaty" Spaghetti, Faith Ralphs gives kid favorites a delicious plant-based makeover!

You know a plant-based diet is good for you, but how on earth do you get your kids to join in?

Introducing Plant-Based Cooking for Kids, the essential cookbook for families everywhere! Whether you're fully plant-based, just starting out, or an omnivore somewhere in between, Plant-Based Cooking for Kids can help everyone and comes packed with the recipes and tips you'll need to make kid-friendly plant food for the kiddos (and adults!) in your home.

From Fluffy Pancakes to Tasty Taquitos, "Box" Mac 'n Cheese to "Meaty" Spaghetti, Chickpea Nuggets to soft serve "Nice" Cream, every delicious recipe includes a gorgeous full-color photo and easy-to-follow steps. A helpful introduction at the beginning offers dozens of tips on plant-based eating, easy substitutions, conversions, and even ideas for getting your kids more involved in the kitchen—after all, they're more likely to eat what they've helped create.

So get cooking! And don't be surprised when your kids ask for seconds . . . of plants!

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  • Faith Goimarac Ralphs

    Faith Ralphs, blogger at, loves to create recipes to be as nutritious and delicious as possible. She is an Arizona native but currently lives in Idaho with her husband and young children. She has a degree in Public Health and five years experience employed as a health coach. Hoping to avoid the standard American diseases that come along with the standard American diet, she’s transitioned to a whole-food, plant-based lifestyle over the past fourteen years. She has found great joy and health benefits in the switch and loves to help others find that same joy and health through simple, whole, plant foods!

    Faith Goimarac Ralphs 
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