48 pages • 9 in x 12 in • Ideal for kids 3-6 years old
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Mindfulness and meditation are powerful tools—especially for kids!
In Mindful Magic, parents, caregivers, and teachers will find 23 simple meditations that kids can use to feel more calm, more loved, more grateful, and more at peace. Written by therapist Christy Monson, each meditation takes only a few minutes and includes deep breathing, relaxation, and positive affirmations. In a world with increasing demands on our children—technology, busy schedules, social pressures—research shows early routines with mindfulness help build flexibility, resiliance, and positive self-esteem. Plus, it feels great!
Accompanied by fresh, colorful illustrations, meditations are organized into several easy-to-use sections:
NATURE’S PEACE: Meditations to Find Calm
Blow a Feather
Apple Blossom Snow
Flower Power
Watching the Waves
Whispering Forest
FOCUS WITH COLOR: Meditations to Focus
The Strong Red Lighthouse
The Tireless Gray Seagull
The Focused Blue Lake
The Determined Yellow Sun
ARTFUL IMAGINATION
Meditations to Strengthen One’s Imagination
Squiggle Drawing
Building Blocks
Nature Songs
ANIMAL ANTICS: Meditations to Change One’s Energy Level
Monkey Face
Slithering Snake
Gliding Manta Ray
Alligator Snap
Baby Elephant Trot
CONNECTION SECTION: Meditations to Connect with Loved Ones
As a marriage and family therapist, Christy Monson spent years helping clients heal and reframe their lives in Las Vegas and Salt Lake City. She received her B.A degree from Utah State University and a M.S. from University of Nevada at Las Vegas. The mother of six children and the grandmother to many grandchildren, Christy is now retired and lives in Northern Utah. She is the author of several books including Love, Hugs, and Hope: When Scary Things Happen (Familius), Family Talk (Familius), and Becoming Free (Familius).
Teresa Bellón born in Albacete, Spain. After completing an illustration course in Madrid, she began working for national and international clients and she has had several exhibitions of her work. Teresa’s inspirations are mainly Portuguese and Nordic children’s book illustrators. Her drawings have limited color ranges and simple compositions. In her free time, Teresa travels, buys illustrated books, and walks around Madrid.
Our original books can take over a year to create! Hours of work by talented, industry-leading authors, illustrators, editors, and designers go into every book. Each detail is carefully crafted, from the foil embellishments on the cover to the designer endpapers on the inside. It's a labor of love for our family-run business, but that's what you'll feel when you first open each extraordinary cover:
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